Book Information

Book ID Asin: B06XRQ6N8F
Book Title: 5-Minute Weight Loss Workouts: A Beginners Collection of 30 Workout Routines & Exercises That Take JUST 5 Minutes A Day!
Book Author: Kayla Bates
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $9.95
Book Price: $3.47
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 23 ratings

Book Product Detail

• Best Sellers Rank: #1,453,730 in Kindle Store (See Top 100 in Kindle Store)
  • #733 in Quick Workouts (Books)
  • #4,663 in Healthy Living
  • #35,747 in Self-Help (Kindle Store)

• Customer Reviews:
  4.0 out of 5 stars 23 ratings

unknown

Book Review

Name: Rodney Walker
Rating: 4.0 out of 5 stars
Title: Good
Date: Reviewed in the United States 🇺🇸 on September 21, 2018
Review: Good product!!

Name: Amazon Customer
Rating: 4.0 out of 5 stars
Title: Four Stars
Date: Reviewed in the United States 🇺🇸 on July 13, 2018
Review: Good

Name: Joao Fernandes Rios
Rating: 5.0 out of 5 stars
Title: Easy and functional
Date: Reviewed in the United States 🇺🇸 on March 29, 2017
Review: This book has encouraged me to start my fitness routine... this is what I needed to read!

Name: Sonia C.
Rating: 5.0 out of 5 stars
Title: But now I love it.
Date: Reviewed in the United States 🇺🇸 on August 21, 2017
Review: It was hard. But now I love it. Thanks

Name: Fiorella Boretti
Rating: 4.0 out of 5 stars
Title: I will definitely give it a go!!!
Date: Reviewed in the United States 🇺🇸 on May 4, 2017
Review: I read the full book on my train ride. It's really easy to understand and it's great that for most exercises they show the pictures of how it's done. I do believe doe, that the introduction is little bit long and repetitive.. but otra great that aside from the individual work outs at the end it breaks down what you can do each day so you don't have to think what to mix and match. I will give the exercises a go as I don't have time to go to the gym every day and spend an hour. And I think it was great at the book explains that even if you go to the gym everyday, you might not be getting the most of it or not exercising at all if you don't put your heart rate up with each exercise. It definitely gives you a lot of insight of how to properly kick start your metabolism and heart rate.

Name: Geraldine
Rating: 2.0 out of 5 stars
Title: Not For Me
Date: Reviewed in the United States 🇺🇸 on June 16, 2018
Review: The premise for this book was an appealing and interesting one. Who doesn't want to believe that it only takes 5 minutes a day to stay fit. Unfortunately, that still seems to be just a pleasant dream, for people who hate to exercise on a regular basis.

I do agree, a little exercise is better than none. But this book didn't convince me that 5 minutes a day would make much of a difference, for anyone sincerely wanting to improve their fitness level in a significant way.

I thought the lack of photos in this book was a big minus too. There were a few small ones but not enough to really show how most of the exercises are meant to be done.

I think the best way to get fit in the long run is to find activities you actually enjoy and stick to them. Then, working out is no longer a chore. Just like diets based on eating unappealing foods are doomed to failure, so too are exercise regimes that don't appeal to the participant, for a sustained period of time.

I love yoga and also power walks. When I don't do these activities, I actually miss them. It works! Easy and definitely NOT a chore to get through.

Name: Mia S
Rating: 4.0 out of 5 stars
Title: No more excuses: just 5 mins everyday
Date: Reviewed in the United States 🇺🇸 on May 16, 2017
Review: This book is easy to follow even after a hard day at work! I'm super busy which is why it is sometimes difficult to find time to exercise. The workout routines in this book are short and simple but effective. Helpful book for workaholics as it is easy to spare 5 minutes everyday to work on your body.

Name: Amazon Customer
Rating: 4.0 out of 5 stars
Title: Some good info
Date: Reviewed in the United States 🇺🇸 on May 2, 2017
Review: Some great information in here for beginners, as well as some intermediate physiology and biology info to help get a better understanding of getting the most out of your workout.
Needs a good revision though, there are many spelling and formatting/grammatical errors.
All up, good for someone needing a little boost for their workout routine.

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